Your Course

Menopause Masterclass — Course Modules

Five video modules designed for women navigating menopause — and the partners who want to show up for them.

🎬 5 Video Modules 📓 Guided Journal Included 💜 For Both of You

The Curriculum

Five Modules. One Complete Transformation.

Watch at your own pace. Return to any module anytime. Each video is paired with actionable takeaways for her and for him.

Module One

What's Actually Happening: A Plain-English Guide for Both of You

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— min

For Her

Finally understand what perimenopause vs. menopause actually means — the hormonal timeline, why your symptoms are unique, and why you're not losing your mind.

For Him

The myth-busting guide he needs. What she's experiencing physically, why "just tell me what to do" doesn't work, and how to build real empathy.

🧬 Hormone timeline 🩺 Perimenopause vs menopause 🤝 Empathy framework 🧠 Myth-busting

Module Two

The Natural Relief Toolkit: Acupuncture, Herbs & the Habits That Actually Work

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— min

For Her

Michael's hands-on natural protocol for hot flashes, night sweats, sleep disruption, and brain fog. Specific herbs, at-home acupressure points, and lifestyle shifts that move the needle.

For Him

The practical partner playbook — how to create a home environment that supports her healing, and how to be a genuine partner in her recovery, not a bystander.

🌿 Herbal protocols 💆 Acupressure points 🌙 Sleep strategies 🏃 Movement medicine

Module Three

The Emotional Landscape: Mind, Well-Being & Reclaiming Who You Are

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— min

For Her

Finally find words for the emotional experience of menopause — anxiety, identity shifts, and the surprising gifts that lie on the other side of this chapter.

For Him

What's actually happening in her mind — and how to hold space, not try to fix it. The most important emotional intelligence training you'll do.

😌 Anxiety relief 🧘 Menopause meditation 🔄 Identity reimagined 🌀 Nervous system regulation

Module Four

Intimacy Reimagined: Staying Close When Everything Feels Different

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— min

For Her

An honest, shame-free conversation about libido, body image, and physical changes — and the natural tools that can actually help.

For Him

Why patience and presence replace performance, and how this chapter can paradoxically become the deepest season of your relationship.

💜 Libido & body image 💆 Natural menopause support 💬 Relationship communication 💏 Deeper connection approach

★

Bonus Module

Your Second Spring: Designing the Life You Want on the Other Side

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— min

For Her

A ritual to close this chapter and open the next one. Who do you want to be now? What does vitality look like in this season? Vision-setting with intention and joy.

For Him

This is his transition too. How to grow together — and come out closer, stronger, and more aligned on the other side.

🌸 Second Spring ritual ✨ Vision & intention setting 🌱 Growing together 🎯 Life design framework

Your Bonus Resource

The Menopause Journal

30 days of guided tracking, reflection, and partnership. Your fillable PDF companion — designed to help you track symptoms, notice patterns, and move through this transition with intention, together.

📓

30-Day Guided Journal

For Women and The Men That Love Them

📊 Daily Symptom Tracker 🔍 Weekly Reflections 🌿 Natural Remedy Log 💬 Partner Check-In Prompts 🌸 Second Spring Vision 🖨️ Print-at-Home Friendly

Download Your Journal — PDF

Fillable PDF · Print-at-home · Included with your course access

Your Journey

Track Your Progress

Work through the modules at your own pace. Come back anytime — your access never expires.

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